These nasal inhalers make great grounding tools for bringing awareness and regulation to your body and mind.

There are two scents to start working into your daily routine:

• ENERGIZE promotes alertness and focus, and fights lethargy. It is a great workout or study buddy. Made with peppermint, orange and lime essential oils.

• SOOTHE supports relaxation and sleep, and can ease symptoms of depression and anxiety. A great mindfulness & meditation buddy.

Designed for First Aid Arts by Jenna Knapp, artist, business woman, and First Aid Arts trainee. Visit her website at www.mentalwealthandwellness.com